Hot Chocolate Vinyasa
The style of Yoga that we offer is Vinyasa and primarily done in the Baptiste Power Vinyasa Style. In Vinyasa-style yoga classes, poses will flow from one to another in conjunction with the breath. Our highly trained teachers will add his or her own specialty, perspective, and wisdom to your practice. Each tradition whispers its own secrets. New Yoga Students practice next to seasoned yoga students to empower & encourage one another to expand & grow within their practice.
Which Vinyasa Yoga Class is Best for You?
60 Minute Vinyasa - Perfect for the Beginner Student or a Student who wants to work on alignment and flow.
75 Minute Vinyasa - Great for all Levels.
90 Minute Vinyasa - This class is a Faster-paced flow through the complete, traditional Baptiste Power Vinyasa Yoga methodology with challenging, intermediate variations of the postures. Geared towards students who have a strong, regular practice at Yoga On Chocolate or students with experience in vinyasa yoga.
Community Classes - Donations to YAA
60 min Yoga Class with Yoga On Chocolate's newest Teachers in Training. This class is open to all levels and is offered at a discounted price. $8 instead of $15. Drop in (Cash Only) or use your YOC Class Pass or Membership and Donate what you can!
All Proceeds will benefit Yoga Across America. The mission of the Yoga Across America (YAA) Project is to introduce the eight-limbed path that forms the structural framework for yoga practice to individuals and families across the U.S., who either live in communities that do not have access to a variety of yoga programs or in communities where the default lifestyle offers numerous distractions from the benefits of the practice, and to provide the highest quality and widest variety of yoga instruction while considering the limited resources of its patrons.
The YAA Project aims to expose people to this therapeutic practice with a series of 1-day workshops and 3-5 day yoga residential and commuter intensive retreat programs (camps) in strategic locations across multiple states. These workshops and intensive camps are designed to expose participants to the eight limbs of yoga through exhibitions, group instruction, and personal coaching. Workshops and camps are facilitated by yoga personnel trained by various yoga schools with the overall objectives of educating the public about the origins, the basic elements, advanced methods, and benefits of yoga practice.
Hot Rock'n Vinyasa
Vinyasa - style yoga class set to MUSIC!!
Hot Caramel Stretch
Also known as Yin Yoga this class is a meditative practice of long-held postures, designed to compliment the more Yang or Vinyasa style practice. We hold each posture for 3 - 5 minute intervals and relax the muscles. This assists the body in becoming more flexible and energizing the organ meridians.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Chocolate Barre Workout
Utilizing the ballet barre to perform small isometric movements, the technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up. Chocolate Barre incorporates yoga, stretching and cardio elements, this unique barre workout lengthens and strengthens your entire body in an exciting new way. You’ll burn calories, build lean muscle, and feel terrific! No Dance Experience Needed...BRING YOUR YOGA MAT
Hot Pilates
A unique system of stretching and strengthening exercises that focus on core body strength, symmetry, alignment, and efficient and graceful movement. The method is for both men and women and has over 75 years of proven results behind it. It has been popularized by both dance professionals and celebrities since 1926 when Joseph H. Pilates opened his first studio in New York.
All Pilates exercises are adaptable to an individuals needs, offering even those with exercise limiting conditions, a gentle, low-impact fitness program that effectively unites both Eastern and Western exercise philosophies into the ultimate total body workout. Over time, with patient repetition of the exercises the body re-educates itself to move more efficiently, weak muscles get stronger, flexibility improves, as does the overall quality of life in daily activities.
Melt On Your Mat Kids Yoga - Coming Soon!!
