Kundalini yoga, as with all yoga practice, involves moving energy throughout the body. Kundalini focuses on the seven main energy centers in your astral body.
In sanskrit these centers are known as chakras and are located along your spine.
In this workshop we will practice linking breath to rapid movements of the spine. Each movement, or kriya, will focus on a chakra, starting at the base of the spine and working our way up to the top of the head, or crown. Kriya translates to meaning cleansing technique.
These movements help to move energy though chakras,promoting healing,strength, and balance in your astral and emotional body.
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yoga on chocolate
Yoga On Chocolate is located in beautiful downtown Hershey, PA (known as the sweetest place on Earth) where Hershey Kiss's light up the night and the smell of chocolate flows through the air. Offering classes in Vinyasa, Yin, Pilates & Barre, 7 days a week in a HEATED Room with highly skilled teachers. Come to Yoga On Chocolate in Hershey (Hershey Park is right behind us) and take the RIDE of your life!
233 W. Chocolate Ave. Hershey, PA 17033 717.298.1276